Mizz Khan

what could possibly halp me to not feel hungry all the tym?????????????

Mizz Khan

help*

AnGeL EyEs

nvr skip breakfast
drink plenty or water throughout the day and especially before eating a meal
eat more fiber (fresh fruits n veggies)- fiber makes you feel full longer
eat lean proteins
drink whey protein

Pareezay

badly cooked food or boneless chicken ka salan with boiled rice every freakin day

redvelvet

Why are you always eating? Is it stress? Sometimes stress can cause people to turn to food for comfort. And this can cause weight gain.

Good appetite suppressants are foods with lots of fiber and protein. IF you're conscious about gaining weight, then chose high-fiber and protein rich foods that are low in calories. (apples, sweet potatoes, dates, daal, beans, yogurt, etc)

shweetdreamz

vinegar (add to foods/salads)
brushing your teeth or mouthwash (because everything tastes crappy after you use a minty mouthwash)

mithi_muskaan

weed

mithi_muskaan

ok serioulsy, try coffee, have a well balanced diet, and do more excercise.

nadz123

water water water water water water water.