s_mk

^ your probably building muscle......and that's a good thing.
So don't freak out, just be consistent.

lady_lama

=( oki doki

automne77

My knees have been hurting a lot ...even going up and down the stairs is a major pain.... what can I do.... any ideas... I don't wanna give this program up ...

lady_lama

yeah thats what happend to me in the begining. By day 3 i was used to the pain..

prototype

Hey appa jaani and everyone else..i really want to do some workout too but my heel pain doesnt let me do anything that needs walking or standing i have plantar fasciitis which requires me to rest as much as i can. I really want to join in but are there any suggestions for exceptions?

njgal

Hi prototype - my mom has plantar fasciitis too. I would suggest upper body and ab exercises on the floor (lyig down)

punches, rowing, bicycle, bicycle crunches, all are very good exercises to get your heart rate up.

Also get 3-5 pound weights and start doing upper body exercises.

prototype

I was tempted by the 22 minutes thingy..still you are right..i need to start with something.

Oh God!i never knew plantar fasciitis was so common.

rabia3983

Hey guys i have a question...well i been doing the level 1 for past 2 weeks (total of 6 days) and well every time i finish the workout i m sooooooo sleepy that i have to just lay down for 15 mins or so. i try to regulate my breathing, drink water (last night i had orange juice...which worked faster) but still its takes abt 15 mins...is this normal?

this not my first time working out, i use to do an hours at the gym and would be fine ... but this one is going to my head.

again is this fine...the sleepiness?

njgal

^ the sleepy thing I don't know rabia. Talk to your doctor.

In the middle - you heart rate should come down because she does easier exercises and the cool down.

coccoo

ladies have done full 10 days level 1 i guess will stick 2 level one for another 5 days then move on 2 level 2 .
havnt lost a pound on shred but body toned up even posture has improved , shoulders back.
who else has noticed any visible improvement?

mysti

ive done this for a week and a half now (5 days in total) - lost 7 lbs til now but i knw its water weight cuz i have a lot more to lose.. but dont give up ladies.. thori sa dard hoga but like Jillian says thats when u knw its working

Sajalina

I am so tired of my routine... gotta give this one a try.

Sajalina

Oh my god ............ my knees.

hareem01

can't stand her....she's so annoying and fat.

rabia3983

^ she is not Fat...and her work out are really good.

Mehnaz

I need to lose about 8 pounds. I should do this. I feel so motivated when I watch her on The Biggest Loser (while sitting on the couch eating chips).

Hareem, are you serious? There is nothing fat about her. The woman is so fit.

Sajalina

So what's the progress? Would really like to know how much it's helped those who started off over a month??? How much weight loss/gain-muscle weight ofcourse?

coccoo

did shred may be 15- 17 times during past month. i was busy and regret not doing it religiously .
i have lost 2-3 lbs (i guess it has more to do with my diet and not the shred, i have been strict on my calories intake
BUT im happy with the muscle defination n overall shape .
so ladies keep it up . hope everyone is noticing visible improvements. keep posted

Sajalina

Coccoo,
good to know this work has helped you. Keep it up.





Question for the experts: Are you supposed to do this every day for 30 days? Don't muscles need rest in between strength training?

lady_lama

i agree shes annoying, but not fat.... i dont like her figure tho... it looks soo manly =|

i gave up... opted for the less annoying option and working out harder in my garage now. I didnt feel like i was actually doing anything with jillian