Jillian Michaels Challenge - Page 5

Sajalina · Jul 24th, 2009, 01:39 PM

I have worked out ten days in a row, six of which included Jillian's. Gonna take a break tomorrow.

coccoo · Jul 24th, 2009, 04:24 PM

Quote:

Originally Posted by SAJAL;

[B

Question for the experts[/B]: Are you supposed to do this every day for 30 days? Don't muscles need rest in between strength training?

iits definately suggested that strength sud be done not more than 3-4 times / week.
but i guess J.M shred isnt hardcore strength , the aim isnt muscle biuld up rather shreddin the fat . ppl who feel up to it sud do it everyday. otherwise its ok to take a couple of days off/week.

alvena · Jul 25th, 2009, 08:24 AM

I lost soooooo much weight on this...i went from 68kg to 58kg, but guess what im back to 68 .....noooo.. the reason for the past month i got really depressed with personal problems and didnt do any excercise just sat/lied down all day and ate 5-6 times a day...cheese, chocolate and potatoes and loads of nandos.

So im starting again.

Im going to eat 1000-1200 calories a day and do the 30 day shred.

So day 1

weight: 68kg

breakfast- bowl of cereal-240 calories.

ahhhhhhh

i hope i can do it.

I think a few posts are saying it doesnt work.....it does if you do it everyday and really watch your diet after years and years of trying i found something that worked now i have to lose the weight and make a life change to keep up my weight loss!

im working at the weight loss clinic this summer too for 3 weeks so should be good for information and motivation!

hareem01 · Jul 25th, 2009, 05:58 PM

yep...she's not fat...just the big muscley arms.

hareem01 · Jul 25th, 2009, 06:00 PM

Sajal
ten days in a row...wow. i take breaks on weekends.

Sajalina · Jul 30th, 2009, 02:17 PM

Quote:

Originally Posted by hareem01

Sajal
ten days in a row...wow. i take breaks on weekends.

Yeah I take a day off too after working out for a few days. But since I had started JM workouts thought I would do em every single day.

surreal123 · Aug 9th, 2009, 12:21 AM

ok so i found the video on youtube... i did level one
and except for the pushups part everything went well

so am i supposed to do this everyday or every other day?
i dont want to lose weight...just tone up

those of you who have done this...when did you move to level 2?

Sajalina · Aug 15th, 2009, 12:16 AM

Did anyone do the full 30 days training?

I started level three today and man it's a total killer.

I asked myself while doing it today, why am I doing this?

Sajalina · Aug 18th, 2009, 03:44 PM

Noone did the full 30 days?

alvena · Aug 18th, 2009, 03:49 PM

i have done it before and lost loads of weight!