this is how i flattend my stomach in 2 weeks!!

nadz123 · Jun 23rd, 2009, 07:36 AM

ok ive lost nearly 2 inches and few lbs in 2 weeks.....since i began excercising with spanx, spanx is an undergarment that is used to wear under your clothes for a flatter stomach...you dont wear it for exc, just go out in....well i decided to wear it while i was excercising, cos i realised that wearing it just to go out didnt work, i felt uncomfortable so i left it in my cupboard and was seriously miffed that i had spent 24 quid on it...anyway so after watching nadia khan show, and some article on the web, it stated you should wear something tight around stomach to help it shrink and exc with it on......cos youll sweat more there.......

so ive been wearing it for 2 weeks, ive been exc for over a month now, and i didnt notice much of a diff, until after i started wearing this while exc...so now i wear this, its reallllllly tight its fairly uncomfy for a while, but get used to it and it works...i was a tight size 12, im now very looooseeeeeeee almost a 10......

so guys get some spanx or something tight to wear around the stomach area and exc with it on....gaurnantted results....

zayma · Jun 23rd, 2009, 08:13 AM

wow so happy for u

i wear one of those belt things i think u get it from argos dont know if its a spanx or not but yehh i wear on the lower half of the stomach and ur right it does help u cos u sweat alot more...

nadz123 · Jun 23rd, 2009, 08:22 AM

the belt is too expensive, for the cheaper but as effective method use spanx, spanx is just tight underwear.....that starts at the waist and goes down to thighs its about 24 pounds..

TabuB · Jun 23rd, 2009, 10:36 AM

Where can you buy it from in UK?

nadz123 · Jun 23rd, 2009, 11:14 AM

what? THE BELT OR SPANX....belt from argos....spanx from john lewis....

njgal · Jun 23rd, 2009, 01:01 PM

Great Job Nadz - Stomach is one the hardest areas to tone down.

Just an FYI - Working out in full sleeves clothes does give you a head ups in burning calories. More and more research is showing that if you work out in a gym that is a bit warmer, or in warmer climates you tend to get better results.

So ditch the tank top and shorts or turn off your AC when you are working out.

MAKE SURE TO STAY HYDRATED!

zayma · Jun 23rd, 2009, 01:12 PM

the belt i got was for like 12 pounds but did buy it agessssssssssssssss agoo

Monk · Jun 23rd, 2009, 01:31 PM

Yes you can!
you need a big back yard. plus some more equipment.
Tell you the details later.

njgal · Jun 23rd, 2009, 01:45 PM

^ tell us now!!!

Monk · Jun 23rd, 2009, 01:53 PM

I will try to find a video. Its not easy to convince and describe.
I have youtube blocked here. Once I get home I will.

nadz123 · Jun 23rd, 2009, 02:19 PM

yeap...when i go gym i wear full sleeves and thick gear....it works better...

sorry i thought you meant the electronic vibrating belt..if you mean the strap on one, then yeh thats ok too...

reason i started wearing it, was cos i wasnt using the underwear at all, so decided to exc in it and its great....

i wear it to the gym and at home on the treadmill and during situps exc.

PM - whats your routine then...

Aisha Dubaiwali · Jun 23rd, 2009, 02:22 PM

Habibiti I lost 11 kgs in one month without wearing spanx

Dua_G · Jun 23rd, 2009, 02:25 PM

Congratulaion that you lost your pounds. good job. and thanks to share your experience.

njgal you are always here with good tips and help.

fazeelat · Jun 23rd, 2009, 04:23 PM

Quote:

Originally Posted by Aisha Dubaiwali

Habibiti I lost 11 kgs in one month without wearing spanx

unbelievable.

Aisha Dubaiwali · Jun 23rd, 2009, 04:24 PM

LOL those people that have been following my blog know I am doing it

zayma · Jun 23rd, 2009, 04:34 PM

^ yeh

well done u but at least with these belts and spanx we wont br as saggy lolz

Aisha Dubaiwali · Jun 23rd, 2009, 04:36 PM

LOL come on I am doing toning massages too along with my weightloss! thats why i got to that centre 3 times a week lol...

thanks.. i know i cant believe it 11 kgs in a month hehe