njgal

So you don't have an hour, or even half hour. You don't even want to spend 22 minutes with Jillian.

But you have ten minutes - and if you say you don't I am going to slap you.

It's 8 minutes but it's takes 10.

Here is the video: Video: 8 minutes to slim: Workouts: Self.com

Here are the printout so can stick it on your mirror
8 minutes to slim: Workouts: Self.com

(In incorporates some of Jillian Micheals step 1 and Step 2 KEY KEY strength moves - but you'll be sweating) - no cheating it's only 8 minutes!!!

SaminaGul

appa jan i have a better sweating exercise... get up from your couch, walk to the electric board, shut off the fan and sit again. you'll sweat like hell not even have to move! lol!

njgal

Samina - I wish Lahore ki garmi say churbi urrati - mein sari summers wahan hi rehti

Muzna

thanks njgal!
I will give this a try......cuz that's just about the amount of time I have to dedicate to an exercise routine.

njgal

I understand Munza - for busy moms it's a great one because it targets all the problem areas.

With all the Lunges and Squats you'll see defination within a week.

** Do them in the order listee ** why? because they are flucating between weights and non using weights which will help you get better results

Dua_G

Thanks njgal.. you are alwys here with great help.

~MuNiYa~

Good stuff.

Enya

I love how you bold the part "if you don't i m gona slap you" We love you appa jan

zayma

wow thanks looks gud

nadz123

cool..will try this.thanks

Ladlee21

aww thx..m definetely gona try this out

prototype

Me too ...

njgal

** disclaimer - you might want to warm up a bit before tyring these exercises. PM thinks that they might not be begginer level - HOWEVER I THINK you can do modified version of this if they are too hard.

The whole point is to get your heart rate up and tone you muscles **

Monk