Is It Best to Exercise Without Eating? - GupShup Forums

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Is It Best to Exercise Without Eating?

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Jul 23rd, 2009, 06:58 PM	#1 (permalink)
GSBotni in search of my bot ... Join Date: Dec 31, 1969 - 7:00 pm Posts: 628	Should you eat before exercise or exercise on an empty stomach? Find out the pros and cons. source

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Aug 18th, 2009, 12:05 PM

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sheyn

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Don’t exercise without eating. Chances are, you’ll get less benefit as your body tries to hold on to fuel stores and you’ll become more easily fatigued. Eat a two hundred calorie snack to replenish your body’s energy stores and then get moving!

Seeing as Ramadan is coming up , I guess it would be best to either exercise early inthe morning or after Iftaar .....

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Aug 18th, 2009, 12:08 PM	#3 (permalink)
alvena Senior Member Join Date: Feb 20, 2009 - 2:37 pm Posts: 797	2 hours after iftaar methinks is the best!

Aug 18th, 2009, 02:00 PM	#4 (permalink)
Sajalina Channel Manager Entertainment Join Date: Aug 28, 2000 - 1:00 am Posts: 16,888 Blog Entries: 34	I can never ever excercise without having something to eat first. Makes me tired, dizzy and want to stop the workout.

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