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Sep 6th, 2009, 03:58 PM
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#41 (permalink)
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Member
Join Date: Sep 3, 2007 - 7:21 pm
Posts: 200
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This thread is a great help Sheyn. Thanks a LOT!
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Sep 8th, 2009, 02:30 AM
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#42 (permalink)
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P®iNÇ駧 Øf h€ªrt§
Join Date: Mar 14, 2003 - 6:24 am
Posts: 16,023
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thanx sheyn.......... 
~*~Pakistan hamari jaan, sabse pehley Pakistan~*~
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Sep 11th, 2009, 01:50 PM
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#43 (permalink)
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Senior Member
Join Date: Sep 3, 2007 - 4:34 pm
Location: US
Posts: 1,388
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nm....found it ... 651cal...crazyyyyyyyyyyyy
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Sep 11th, 2009, 06:49 PM
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#44 (permalink)
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Junior Member
Join Date: Jul 26, 2009 - 3:59 pm
Posts: 81
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Thanx sheyn. A wonderful thread. 
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Sep 13th, 2009, 03:12 PM
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#45 (permalink)
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P®iNÇ駧 Øf h€ªrt§
Join Date: Mar 14, 2003 - 6:24 am
Posts: 16,023
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sheyn,how many calories does a medium roti of refined flour contain?
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Sep 13th, 2009, 03:32 PM
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#46 (permalink)
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Chat Room Manager, Moderator Video Gallery, Audio Gallery, All Views, Health & Fitness Forum
Join Date: Dec 4, 2005 - 12:55 am
Location: outta this world.....
Posts: 18,989
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Whole wheat roti (7"diameter) 60 calories
Plain Chapati.......(100gm) 273 calories
Rumali Roti..........(45 gm ) 140 calories
Kulcha Naan ......(40gm) 125 calories
Plain paratha .....(80gm) 290 calories
Aloo Paratha ...( 120 gms.).....360 calories
Flour Tortilla ......( 7 " diameter ) 124 calories
Guns don't kill people ! Dads with pretty daughters Do !
>>> PERFECSHEYN <<<
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Sep 15th, 2009, 12:19 PM
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#47 (permalink)
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P®iNÇ駧 Øf h€ªrt§
Join Date: Mar 14, 2003 - 6:24 am
Posts: 16,023
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thanx how abt a sheermaal?
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Sep 15th, 2009, 10:41 PM
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#48 (permalink)
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Chat Room Manager, Moderator Video Gallery, Audio Gallery, All Views, Health & Fitness Forum
Join Date: Dec 4, 2005 - 12:55 am
Location: outta this world.....
Posts: 18,989
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Sheermal ( 75 gm =1 ) 235 calories
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Sep 24th, 2009, 11:40 AM
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#49 (permalink)
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P®iNÇ駧 Øf h€ªrt§
Join Date: Mar 14, 2003 - 6:24 am
Posts: 16,023
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thanx sheyn
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