Running Shoes

Skittlez · Sep 22nd, 2009, 01:24 PM

Can someone please recommend some fab running shoes that I could use at the gym or on the treadmill... the ones that I have arent so comfortable and unfortunately cause blisters and hurt from time to time. Add to that I constantly feel extra pressure on my calves to keep them in my shoes.... know what I mean?

Which shoes have worked best for you?

Monk · Sep 22nd, 2009, 01:46 PM

If you can afford go to runningRoom to buy your shoes.

OR
do that little test. in front of a mirror squat slowly if your knee don't tend to go out-wards
or in-ward and stay straight that mean you have a balance posture/foot structure.

Then go to any store buy a running shoe. Make sure that are light. Can breath. And with your hands you should be easily able to bent the sole(bring toe towards heel--facing laces)

Put them on and walk around and see if you feel a bouncy and softer feeling at your heal
instead of rigidness of a dress shoe.

Make sure your toes have enough space.

Happy running.

Spock · Sep 25th, 2009, 09:18 AM

Quote:

Originally Posted by SkiTTleZ

Can someone please recommend some fab running shoes that I could use at the gym or on the treadmill... the ones that I have arent so comfortable and unfortunately cause blisters and hurt from time to time. Add to that I constantly feel extra pressure on my calves to keep them in my shoes.... know what I mean?

Which shoes have worked best for you?

Try the sof sole athelete plus insole, its about $20 and you can get it from footlocker/champion/finishline at any retail mall outlets...

as for shoes, Ive tried alot of them but nothing beats the nike airmax+ 2009... been putting almost 5-6miles daily on 'em since may, and they're soft as the day that i got 'em...

Monk · Sep 25th, 2009, 09:30 AM

^ how much are they? the shoe.

X2 · Sep 25th, 2009, 09:33 AM

skittlez you need to get fitted properly. Its not just how good a shoe is but how well it fits you. Go to some place where the sales ppl can really help you. One place to look into is a new balance store, they do a great job there finding the right shoe.

maroush · Sep 25th, 2009, 09:41 AM

If the shoes you currently have are uncomfortable and are causing blisters, and running is a part of your everyday life (be it outdoor or treadmill) then it is crucial that you are properly fitted for a pair of running shoes. For running, i personally find Nike and Asics cater pretty well to my type of feet....Listed below is a quick guideline on what types of footwear are appropriate for your foot type:

(Taken from one of my favourite Running websites, runnersworld.co.uk)

The Normal Foot
Normal feet have a normal-sized arch and will leave a wet footprint that has a flare, but shows the forefoot and heel connected by a broad band. A normal foot lands on the outside of the heel and rolls inwards slightly to absorb shock. It's the foot of a runner who is biomechanically efficient and therefore doesn't need a motion control shoe.
Best shoes: Stability shoes with moderate control features.

The Flat Foot
This has a low arch and leaves a print which looks like the whole sole of the foot. It usually indicates an overpronated foot - one that strikes on the outside of the heel and rolls inwards (pronates) excessively. Over time, this can cause many different types of overuse injuries.
Best shoes: Motion control shoes, or high stability shoes with firm midsoles and control features that reduce the degree of pronation. Stay away from highly cushioned, highly curved shoes, which lack stability features.

The High-Arched Foot
This leaves a print showing a very narrow band or no band at all between the forefoot and the heel. A curved, highly arched foot is generally supinated or underpronated. Because it doesn't pronate enough, it's not usually an effective shock absorber.
Best shoes: Cushioned (or 'neutral') shoes with plenty of flexibility to encourage foot motion. Stay away from motion control or stability shoes, which reduce foot mobility.

Happy running.

Spock · Sep 25th, 2009, 09:58 AM

the women's version costs $185, which I think is a good investment in running shoes that will prevent you from getting foot injuries, and keep you comfy:

NikeStore. Shop the Official Nike Store for Shoes, Clothing & Gear

you can customize all the colors etc you want using the site above... design your own shoe the way you want it!

Monk · Sep 25th, 2009, 10:11 AM

spoky dude I am 210lbs my shoe deform/break quickly. Last time I bought a pair from running room for 174$ it did not last me too long

Still I will check them out.

Do you do any routine for strength or speed? like cross training or some thing?
Share If you like.

Spock · Sep 25th, 2009, 10:17 AM

^ they have a 1-2 year warranty from the manufacturer, if they break down you get new ones

back in 2003 i didnt even run much and i kept tearing these nike shoes at the cushion for some odd reason... however, i got them replaced two times under warranty, brand new ones sent to me with free shipping (Both ways)... Nike's got good customer service. Reebok, ASICs are alright too but not so sure with the cheaper brands like new balance.

Punjabee in USA · Sep 25th, 2009, 10:22 AM

Quote:

Originally Posted by SkiTTleZ

Can someone please recommend some fab running shoes that I could use at the gym or on the treadmill... the ones that I have arent so comfortable and unfortunately cause blisters and hurt from time to time. Add to that I constantly feel extra pressure on my calves to keep them in my shoes.... know what I mean?

Which shoes have worked best for you?

Are you in the US ? IMO, Asics probably makes the best running shoes. Good ones will be in the $ 100-150 range.

I have not had good experience with Nike/Reebok. You can try New Balance too...