Tried exercises specifically for WAIST/HIP reduction?

DaffyDuck · Sep 27th, 2009, 01:29 PM

Please tell me tried exercises and techniques for waist reduction. Presently its 30 i want to bring it to a 27-28 at least.

DaffyDuck · Sep 27th, 2009, 01:30 PM

Please tell me tried exercises and techniques for HIP reduction. Presently its 40 i want to bring it to a 36.

mysti · Sep 27th, 2009, 01:53 PM

try this its helped me alot
lie on ur back and then raise both ur upper body and ur legs off the ground - try and balance urself strictly using ur lower back, hold a basketball or a 3lb weight in yr hand and twist ur torso from side to side - try and push urself to do 50-60 at a time! do this everyday should help!!

Sara516 · Sep 27th, 2009, 10:12 PM

aik post mein 30 se 40 ho gaya.

nadz123 · Sep 27th, 2009, 10:48 PM

I WAS 38, NOW IM 31.......dieting and exc....just did walks and aerobicsss

DaffyDuck · Sep 28th, 2009, 12:01 AM

Quote:

Originally Posted by Sara516

aik post mein 30 se 40 ho gaya.

Aray! 30 for Waist and 40 for Hip

PSquared · Sep 30th, 2009, 09:21 PM

Crunches, lunges, side crunches, curls, etc.

Pilates ROCKS!

Sapphirez · Oct 4th, 2009, 09:43 AM

daffyduck, have u lost some weight around these area's..??

Monk · Oct 4th, 2009, 10:02 AM

Quote:

Originally Posted by DaffyDuck

I want to reduce my waist (till hips) , arms (shoulder to elbow) & hips. I weigh a 64 kg right now. Waist is 30 & hips 40. So you can imagine how much i want to reduce.

1-Equipment: Stationery cycle, a mid size ball for exercises
2-No idea about weight or equipment
3-Not willing to go to gym, i want to do something that can make me reduce in the 1 hour i am at home and not busy.

Ok dffyDuck.. lets do that...
An hr a day is more then enough... now how are you athletically??

1-How do you feel about long walk-- straiting from 10 mins increasing it to up 40 mins?
2-How you feel about slow jogging? even 5 mins to beggin with..

Let evaluate the whole thing and get you started.

DaffyDuck · Oct 4th, 2009, 10:27 AM

Quote:

Originally Posted by Monk

Ok dffyDuck.. lets do that...
An hr a day is more then enough... now how are you athletically??

1-How do you feel about long walk-- straiting from 10 mins increasing it to up 40 mins?
2-How you feel about slow jogging? even 5 mins to beggin with..

Let evaluate the whole thing and get you started.

1.I can walk 15 - 30 minutes every day.
2.Jogging would be a problem because i dont have enough space for that. But i do have the stationery cycle if that may help in any way?

Monk · Oct 4th, 2009, 02:58 PM

1- awesome.
2- what do you mean by not having space... where would you walk then?

Monk · Oct 5th, 2009, 03:03 PM

Daffy.. I am waiting.. walk me through the environment you are in so we can get you started.
be in a rush...
lets go ... lets go...

DaffyDuck · Oct 5th, 2009, 11:45 PM

Quote:

Originally Posted by Monk

1- awesome.
2- what do you mean by not having space... where would you walk then?

I have a little terrace where i can walk but i dont think its enough space for jogging.
So how do you want me to start?

Monk · Oct 8th, 2009, 10:09 AM

Duffy NO!!!!!!!!!
you got to get out!!!!! to walk and run.. what is stopping you from doing so?

Sani291 · Oct 9th, 2009, 02:57 AM

make sure you dont sit alot..i heard that if you sit all day then your hips get bigger

Sani291 · Oct 9th, 2009, 02:58 AM

and yea walking and arobivs really helps