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Old Sep 29th, 2009, 04:45 PM   #1 (permalink)  
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how much weight is healthy to loose in one week.

I dont target on loosing weight but the days when i get stressed my weight drops like anything.I have noticed drop of almost a kg in a weeks time.

How do i keep my weight in balance?
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Old Sep 29th, 2009, 06:12 PM   #2 (permalink)  
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2 pounds a week is healthy weight loss and 1 kg is approx 2.2 pounds so a kilo is healthy






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Old Sep 29th, 2009, 07:21 PM   #3 (permalink)  
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1 to 2 pounds is healthy
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Old Sep 30th, 2009, 09:19 PM   #4 (permalink)  
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1 pound a week is healthy...more then that will become yo-yo dieting.

The weight you loose the quickest always comes back the quickest also.






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