All the ladies who want to lose weight from tummy,hips and arms... - Page 2

Monk · Oct 5th, 2009, 03:29 PM

same... do you have time though? If you have time you can build your energy level.

same · Oct 5th, 2009, 03:32 PM

very little time that time i wnat to rest

Monk · Oct 5th, 2009, 03:34 PM

can u spare 30 mins 4-5 times a week?

same · Oct 5th, 2009, 03:37 PM

yes, i can eventhough i want to rest every second

. thanks monk

Monk · Oct 5th, 2009, 03:47 PM

What work outs you have done before... I can work on building strength and stamina.. wchis translate into better physique...

Now you got to do some sort of cardio.... what you say?? walk or slow jog?

same · Oct 5th, 2009, 03:59 PM

oh i want to workout at home, i have no exercise machine..i have done just sit ups etc.
and i don't knwo exervcise terms like cardio, crunches etc. please tell me the basic .thanks
though, i like to walk.

Monk · Oct 5th, 2009, 04:15 PM

Cardio is short for cardiovascular.
Its those exercises which keeps your heart beat at certain lever for as long as you do that work out. Like Running/cycling.

Sit ups are good too.

Now good thing is you like to walk so that's where we start.

Start from walking as long as you can do easily.. then get home stretch your body. and then do some sit ups. Report here every 3-4 days.

Remember we can only help you shaping your work out ...its you who actually have to do it.. I am glad you enjoy walk... so get walking...
in 3 days post your time you can walk for...and if any issues.. like getting too tired or getting sore.

same · Oct 5th, 2009, 04:23 PM

thank you so much Monk. I will let you know.

Monk · Oct 5th, 2009, 04:25 PM

I will wait...

same · Oct 5th, 2009, 04:30 PM

Muzna · Oct 6th, 2009, 10:26 AM

Cool. I will start this and keep you posted.

Quote:

Originally Posted by Monk

if you mix 2 work routine together there is no possible way that your lower body and tummy wont be in excellent shape.
Now do that 3-4 times a week walk for 3-4 km.
And when you get back do little starching.. once done...climb up-down stairs. Start with comfortable 5-8 times. and increase to as much as body allows.
Keep me posted ..
Now once you get comfortable with this routine we will add your weight wraps. Those are very useful.
But for now start walk and stairs. ASAP

As for arm are concerned let me post an amazing video which PS posted.

Monk · Oct 6th, 2009, 10:51 AM

once you come back .. with feed back.. we will have a separate thread..for you.. where you can updated every 3-7 days.. lets get this thing going.

Nad e Ali · Oct 8th, 2009, 12:09 AM

this is definitely a veryyy useful thread
anyways i need serious help, i need to lose 10 lbs in 6 weeks and my current weight is 136
now i don't have any equipments that i can use except a jumping rope lol
and i cannot go to the gym either

but i can go out for running and biking
how much time should i spend everyday exercising in order to reach my goal? and is it possible?

Monk · Oct 8th, 2009, 10:08 AM

you can jog and bike. thats awesome...jumping rope is good...but for now lets concentrate on your running.
Start from today... start jogging real slow... if you feel like pick up pace later...
Time your self... and post how many mins you did jog for..
I am waiting.

Nad e Ali · Oct 8th, 2009, 12:14 PM

okay i just got home , i jogged for 20 mins and i didn't stop at all

i also did 3 sets of 15 sit-ups and 3 sets of 10 push ups (the girls one)
aur kya karun??

Monk · Oct 8th, 2009, 12:20 PM

In a Weeks time you are going to jog less then 30..
Now go up-down stairs for about 8-10 times... don't make your self sore!!

It will build muscle where they are needed...
lets go lets go..

for you losing 10lbs is not a big deal.