All the ladies who want to lose weight from tummy,hips and arms... - Page 3

Nad e Ali · Oct 9th, 2009, 04:27 PM

im in mississauga

and yess i'll do the stairs plus sit-ups n push-ups

Monk · Oct 9th, 2009, 04:31 PM

wow I live in mississauga. awesome...

when weather is good.. you are going to run atleast 5 times a week for first 2 weaks. stairs.. too.

Nad e Ali · Oct 9th, 2009, 05:28 PM

okayy

Sadafkhan · Oct 10th, 2009, 01:07 AM

Hi,
They are actually very bad for you. After you finished the diet, you are used to doing no exercise and loosing weight and therefore you gain weight. Diets that allow you to loose weight slower are better for you as you loose the weight gradually and more healthilyy. Instead of over exercising, just burn more than you eat, it's much better for you.

Good luck

sanadubai · Oct 11th, 2009, 01:13 AM

hi monk

de prblm is regarding to my mom ..she is 42years old..befor she ws too slim..now she becom fat..so she wan to reduc her weight..its tummy,theighs,uper arms..prblm..she hav doubl tumy..so watts de simple n bst way to reduc..she i not eating alot,,,
now in these days she did exercise just 20 mints..n simple exercise...so can u guide bit!!!

Monk · Oct 11th, 2009, 01:28 AM

best work out for her self would be carry her own weight around. as long walk to begin with.
20 mins is hardly enough... its good to begin with though..
so let her walk for about 40-60 mins...at least 5 times a week.... If she cant now . no worries.. she can gradually built strength and stamina.

Nad e Ali · Oct 11th, 2009, 12:36 PM

i jogged for 30 mins today

Monk · Oct 11th, 2009, 12:46 PM

stairs?

how many stairs are there at stair case?? and how many time you go up down?

Nad e Ali · Oct 11th, 2009, 01:30 PM

16 stairs, i go up and down 10 times

Monk · Oct 12th, 2009, 09:58 PM

Nice job. Can we have you train other girls here. If you don't mind?

We can only pay so much attention to every one. This way we can have more ppl helping.

Malaikah · Oct 13th, 2009, 01:08 PM

hey monkey bhaiiiiiiiiiiii

okey..i dont go gymming ,i eat like a cow, and im extremely lazy!

i want to reduce my waistline and hips!
my waist is 26 and hips 39..and my weight is 58 kgs

i have no experience with exercising... so u have to tell me EVERYTHING!

AND no i dont want muscles!!!!!

Monk · Oct 13th, 2009, 01:17 PM

for week and half just walk.

your assignments.

1-getting a good pair of comfortable running shoes.
2-finding the time for walk--which is good for you--weather is not too cold---and safe to walk.
3-find a place to walk. IT could be your street. a park near by.
4-Get used to work out. Like a normal thing. U get off the sofa put shoes on and go out... Get used to it.

Report back here.

Nancy Drew · Oct 16th, 2009, 02:07 PM

Quote:

Originally Posted by Malaikah

hey monkey bhaiiiiiiiiiiii

okey..i dont go gymming ,i eat like a cow, and im extremely lazy!

i want to reduce my waistline and hips!
my waist is 26 and hips 39..and my weight is 58 kgs

i have no experience with exercising... so u have to tell me EVERYTHING!

AND no i dont want muscles!!!!!

wow.....u must b my long lost twin....lol..ur descriptions fit me perfectly...weight,eating,lazy,no gymn...

JinCho · Oct 23rd, 2009, 10:59 AM

I wanna reduce my tummy and waist, what should i do? dont tell me hard exercises because im very lazy in doing exercises, tell me some easy wasy, plzzzzzzzzzzzzz

Nancy Drew · Oct 24th, 2009, 09:53 AM

Quote:

Originally Posted by Monk

for week and half just walk.

your assignments.

1-getting a good pair of comfortable running shoes.
2-finding the time for walk--which is good for you--weather is not too cold---and safe to walk.
3-find a place to walk. IT could be your street. a park near by.
4-Get used to work out. Like a normal thing. U get off the sofa put shoes on and go out... Get used to it.

Report back here.

ok...i've been walking 30min daily this week...wat else shud i do?
i just have a treadmil,cant go to gym n need to loose atleast 5kg...im 58 rite now...thanx

muneebajadoon · Oct 24th, 2009, 12:45 PM

hey monk
i m 5"4 heighted..n m almost 69 kg...i go 2 aerobics class 6 times a week n do aerobics of abt 45 or 50 mins....i m a medical student n i get out of ma house at 6 in morning n cum bk home around 7 in evening dan i go2aerobics class n get bak home arond 8 30 or so..dan i hav 2 sit n study n dan go 2 sleep...though i got a 1.4kms track infront of ma house for walk but man i dont hav time...i hav a 30 waist n 37 hips,..i hav heavy arms n da thing i hate most r my side pockets of hips...though ma body is gettin into a little shape by aerobics but these side pockets r still un affected...i want 2 hav that fflat stomach n 22 or 23 inches waist al ma cousins havvvv....i wana b 50kg like ma cousins mann
seriously i feel so helpless
i hav got a wedding 2 attend in ma inlaws family on 30dec n i want 2 luk real real thinn...telme wat 2 dooooooooooooooo?????/?
i hav got a stair case of 22stairs n i ggot a treadmilll...an abb king pro....a cycle n a twister at ma aerobics class place n no otha machines...n remind u i dont use ny of these machines ...n i dont feel like running on tread milll ................
plz help
do i need 2 get those weights at home or?????????????shud i start weight training?

muneebajadoon · Oct 24th, 2009, 12:47 PM

n i hav been doing aerobics 4 2months now..lost 4 inches of waist n 3 inches of hips as well..but still i dont luk thiinn...
thin me
thin me
thin me
:P

Malaikah · Oct 24th, 2009, 12:48 PM

im back monnnkkk..ab kya karooon

Gulnaar Khan · Oct 24th, 2009, 01:49 PM

Doesn't lime juice with honey in lukewarm water help at all??

Sara516 · Oct 25th, 2009, 03:45 AM

Quote:

Originally Posted by Monk

We will love to help. But you got to make our job simple.

Please tell us.

1- What equipment you have access to.
That could include from a sophisticated workout machine to a few bricks...a tread mill to stair case..dumbel or food cans. Don't be shy.. please tell!!
To tone up specific areas need focused training.. which usually need more then diet or walk.

2-If you have no idea about using any wight or equipment.. please say so.. again don't be shy.

3-Are you willing to go to gym? OR are you already going there?

Thanks.

1. at the gym (when I would go) we have those big bouncing balls, those long danday, and weights. there's also alot of machines which I know how to use already...

3. i go sometimes. iwant to go more.