Ahhh how i hate crunches...arghh...ok hav to get back to the excercise..... Monk these crunches they make Abs but how abt the layers of fat above those Abs. do they melt those too?
I think you need more then just abs work out then. Do some cardio too.
That will help reducing the fat and then abs work out would do rest of the job.
ﺃﷲ ﻧﯣﺮ ﺇﺴﻣﺇﯣﺇﺕ ﯣﺇﻠﺄﺮﺾ ''Then God created light, There was still nothing but we were able to see'' "forgot who said it "
To establish a routine - this is the plan (starting this week)
Friday, sat, sunday - gym (cardio and light weights)
tuesday - racketball
is it possible to loose 10Ibs in 3-4 weeks??
I think its possible but you got to do work out more days.
can we move on routine from week end to a weekday? Or can we just add an extra day of work out on the top of what we have?
If have can maintain such an active life style then I think you should stop worrying about how it looks like on the scale.
I wanna loose weight. also wanna tone my tummy too , also i feel embaraced wen i thinck abt my tummy,i wud love to have a flat tummy, my waist is abt 32, 56 kg, 5.2 height,
i walk 25 mins n climb 6 staircases 5days a week, but i feel it doest make any difference for the tummy, what can i do more + guide me abt proper diet aswell, plz help me, i'll b getting married soon so i wanna toneup my self to great extent
i also have sider portion on hips, plz advise
Thanks
Last edited by sweet_iez55; Nov 5th, 2009 at 07:09 AM..
great job!
i am unmarried.... 5,6 tall...60 kg...waist 30...hips...39....ive got a really unpropotionate body...arms 12 inches...maybe its because of too much fluctuation of weight...ive got a treadmill...nuthing else not even stairs...plzzz temme a way to tone up my body...specially my lower body...thank u!!!
I wanna loose weight. also wanna tone my tummy too , also i feel embaraced wen i thinck abt my tummy,i wud love to have a flat tummy, my waist is abt 32, 56 kg, 5.2 height,
i walk 25 mins n climb 6 staircases 5days a week, but i feel it doest make any difference for the tummy, what can i do more + guide me abt proper diet aswell, plz help me, i'll b getting married soon so i wanna toneup my self to great extent
i also have sider portion on hips, plz advise
Thanks
hmmm
add some more to walk and steps.
1- you haven't mention doing any tummy workout?? do you do any? if yes what is it.
2-write down your current diet.
great job!
i am unmarried.... 5,6 tall...60 kg...waist 30...hips...39....ive got a really unpropotionate body...arms 12 inches...maybe its because of too much fluctuation of weight...ive got a treadmill...nuthing else not even stairs...plzzz temme a way to tone up my body...specially my lower body...thank u!!!
We can always do lunges instead of stairs.
What does your work out look like now? See the thing is toning lower body is piece of cake. ONCE you start working on it. Say if you do jog or run or treadmill. Lower body gets into shape quickly once you are active. So no worries there. As long as you are up of work out.
Now plz tell what is your work out experience. More details better it would be.
i walk on treadmill for 30 mins (5.0 speed) and then for around 20 min i do some exercises...like crunches and sit ups...but the prob is...i stay very inactive through out the day...havto do lots of work on pc...then attending lectures which means sitting non stop upto 6 hrs...thts the root cause for my huge lower body...do temme some excercises too for lower body and arms if u can...its encouraging to know tht toning lower body is easy...
my diet...i have 2 bran bread slices with low fat milk in the morning...and then i eat lunch after 5 to 6 hrs of starvation...cuz of my uni schedule...i think here i go wrong...cuz then naturally i dig into my lunch and later always regret of having so much...dinner is late and usually boiled rice or 1 roti...
hii dear monk,,im 5 2 n weight is 53 dat is almost okk the only problem is fat tummy dat i cannt handle...i do gr88 care of my diet but since last 2 months i was on holidays n my diet was ao abnormal means i did nt care for anything....plzz do help me 4 a routine diet n exercices...i hv nt tried any tummy exercise but i used to go 4 walk (stopped as i was away n i could nt do)..in short i only need to reduce my tummy only...plzz help..thnxx aloot.
1- you haven't mention doing any tummy workout?? do you do any? if yes what is it.
2-write down your current diet.
no i'm not usually into tummy workout, neither crunches, abt current diet, well i take light bf a cup of tea with bread or rusks, noodles in lunch mostly n normal food in dinner,
i have already cutted down all those cold drinks n all,also e'm not very much fond of eating sweets, em just fond of haveing T
Thats it, can u plz tell me some tips n crunches for tummy, also i wanna ask that i've herd if we discontinue soem how those crunches then again tummy comes out? is it true or myth?
i walk on treadmill for 30 mins (5.0 speed) and then for around 20 min i do some exercises...like crunches and sit ups...but the prob is...i stay very inactive through out the day...havto do lots of work on pc...then attending lectures which means sitting non stop upto 6 hrs...thts the root cause for my huge lower body...do temme some excercises too for lower body and arms if u can...its encouraging to know tht toning lower body is easy...
my diet...i have 2 bran bread slices with low fat milk in the morning...and then i eat lunch after 5 to 6 hrs of starvation...cuz of my uni schedule...i think here i go wrong...cuz then naturally i dig into my lunch and later always regret of having so much...dinner is late and usually boiled rice or 1 roti...
1-how does your budget look like? Can afford another work out machine?
2-Can you find an extrememly stable object, about 8 inches high, on which you can stand? That will be replcacement of your stairs. You can get those 2X1-1/2 feet about 5 inches high plastic platforms from work out shops get 2 of them.
Buy two of those platforms. DONT DO THE WORK OUT SEE IS DOING!!!!! atleast at start.
3-how about working out twice a day.
a-jog on treadmill in the morning.
b-nice relaxing walk at night.
Once we get that stair things we can get your lower body in shape, with out a problem.
hii dear monk,,im 5 2 n weight is 53 dat is almost okk the only problem is fat tummy dat i cannt handle...i do gr88 care of my diet but since last 2 months i was on holidays n my diet was ao abnormal means i did nt care for anything....plzz do help me 4 a routine diet n exercices...i hv nt tried any tummy exercise but i used to go 4 walk (stopped as i was away n i could nt do)..in short i only need to reduce my tummy only...plzz help..thnxx aloot.
What tummy workouts you have done before?
Since you are careful with diet walk and crunches can do the job for you.
, also i feel embaraced wen i thinck abt my tummy,i wud love to have a flat tummy, my waist is abt 32, 56 kg, 5.2 height,
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