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Oct 10th, 2009, 03:00 PM
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#1 (permalink)
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SaNa ds *MaGiC oF BeAuTy*
Join Date: May 11, 2009 - 6:25 am
Location: dubai
Posts: 3,999
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which time is bst for exercise?
n shuld it before eat?
wat type of exercise is bst for losing weight!?
sumtim we felt dat we lose bt our weight is not come down..y like dat?
!!!!!!!TAkdeer SY ZAIDA AUR NaSeEb SE kam,,KABHI KISI KO zAiDa YaN KaM NAI MILTA!!!!!!!!
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Oct 11th, 2009, 03:49 AM
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#2 (permalink)
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Moderator Life & Relationships, Health & Fitness, Household Affairs & Cuisine corner Forum
Join Date: Aug 6, 2008 - 1:35 am
Location: Chicago
Posts: 4,956
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The best time to work out is in the morning as that keeps your entire day focused.
Any sort of cardiovascular work out is great for losing weight...pair it with resistance training and you're good to go!
You may lose inches but not weight...yes. The scale wont show actual weight loss until 3 weeks or so.
Agar koi baat bigar jaye...agar koi mushkil parjaye...
Tum dena saat mera...O Humnava
Na koi hai...na koi tha...zindagi mein tumhare siva...
Tum dena saat mera...O Humnava
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Oct 12th, 2009, 02:06 PM
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#3 (permalink)
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SaNa ds *MaGiC oF BeAuTy*
Join Date: May 11, 2009 - 6:25 am
Location: dubai
Posts: 3,999
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hmmm!!!!
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Oct 12th, 2009, 02:07 PM
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#4 (permalink)
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SaNa ds *MaGiC oF BeAuTy*
Join Date: May 11, 2009 - 6:25 am
Location: dubai
Posts: 3,999
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bt in diet which tim is beter to avoid food..lik morning or afternoon or nite?
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Oct 12th, 2009, 07:58 PM
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#5 (permalink)
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Member
Join Date: Oct 31, 2006 - 3:18 pm
Location: Uk
Posts: 407
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its said that its recommended not eat anything after 7 or 8 pm if u want to loose weight ... but it does really depend on ur routine ... i would starve if i didnt eat anything after 7 or 8 pm cuz we sleep really late so i always tend to have cornflakes in case i am hungry or i just have milk but i really avoid eating proper food so late at night ...
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Oct 13th, 2009, 12:49 AM
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#6 (permalink)
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Moderator Life & Relationships, Health & Fitness, Household Affairs & Cuisine corner Forum
Join Date: Aug 6, 2008 - 1:35 am
Location: Chicago
Posts: 4,956
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The heaviest meal of the day should be breakfast and the lightest should be dinner.
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Oct 13th, 2009, 02:03 AM
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#7 (permalink)
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Member
Join Date: Jul 1, 2008 - 1:02 am
Location: New York, USA
Posts: 118
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So the other day (read:about 2 months ago) I was in doctor's office reading this magazine and it had this whole article on this very topic. They claimed around 5-6p.m. is the best time to exercise due to your serotonin levels being high at that time. It makes you workout for longer and with less effort. It had a bunch of other reasons as well, which I can't remember now. Sorry 
"People are like stained glass windows; they sparkle and shine when the sun is out but when the darkness sets in, their true beauty is revealed only if there is a light within."
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Oct 14th, 2009, 04:45 PM
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#8 (permalink)
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Member
Join Date: Dec 1, 2007 - 5:49 pm
Location: SoCal
Posts: 480
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^ maybe that explains why the gym i go to is busiest during that hour!
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Oct 14th, 2009, 05:05 PM
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#9 (permalink)
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Traditionalist
Join Date: Apr 4, 2006 - 4:26 pm
Location: Berkshire
Posts: 10,744
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Quote:
Originally Posted by sanadubai
which time is bst for exercise?
n shuld it before eat?
wat type of exercise is bst for losing weight!?
sumtim we felt dat we lose bt our weight is not come down..y like dat?
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Any free and relaxing time of the day......
no heavy meal in last two hours before you start....
fat busting, muscle tonning and aerobics....
be patience, be punctual and eat sensibly.
"In the fight against the Monoculture, the main sign is the hijab, and the main act is the Prayer". T.J Winter
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Oct 16th, 2009, 02:55 AM
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#10 (permalink)
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SaNa ds *MaGiC oF BeAuTy*
Join Date: May 11, 2009 - 6:25 am
Location: dubai
Posts: 3,999
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okz!!
thnk u all 
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Oct 18th, 2009, 01:39 PM
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#11 (permalink)
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Junior Member
Join Date: Oct 17, 2009 - 7:12 pm
Posts: 13
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morning before breakfast coz if ur stomachs empty ur body will have no choice but to breakdown what it has (i.e. FAT!!) ...unless of course ur doing some real strenuous exercise or swimming or something...i went swimming without breakfast once and nearly drowned coz of sudden fatigue while i was in the middle of the pool ...barely had the energy to reach the edge so yeah...dont go swimming when u have no energy!!
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Oct 18th, 2009, 05:19 PM
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#12 (permalink)
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Senior Member
Join Date: Dec 30, 2008 - 9:30 pm
Posts: 4,496
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^ I've heard the morning before breakfast is the best time for exercise because you burn more fat.
Combine cardio with weight lifting to burn fat faster.
Women fear that they'll develop bulging muscles if they lift weights, but that's not true. If anything, it'll tone u up......burn more calories......and speed up the burning of fat. The hormone responsible for developing muscles in men is testosterone..........and most women in general.........don't have enough of this hormone to develop rippling muscles, lol.
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Oct 20th, 2009, 12:57 AM
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#13 (permalink)
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SaNa ds *MaGiC oF BeAuTy*
Join Date: May 11, 2009 - 6:25 am
Location: dubai
Posts: 3,999
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Oct 21st, 2009, 12:08 PM
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#14 (permalink)
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Junior Member
Join Date: Sep 29, 2009 - 1:02 am
Posts: 34
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but if one takes something light before morning exercise then it would certainly quite beneficial like a cup of lukewarm milk
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Oct 21st, 2009, 12:13 PM
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#15 (permalink)
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Junior Member
Join Date: Sep 29, 2009 - 1:02 am
Posts: 34
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or may be one can have 2-3 dates
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