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Oct 20th, 2009, 12:53 PM
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#1 (permalink)
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Channel Manager Lifestyle
Join Date: Nov 23, 2007 - 2:10 am
Location: At home
Posts: 17,432
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Help.
I hear this is an amazing diet program. The problem is I don't understand how to incorporate a desi menu in it...
Can someone please share a sample daily menu please.
Happiness often sneaks in through a door you didn't know you left open...
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Oct 20th, 2009, 02:21 PM
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#2 (permalink)
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Moderator Parenting, History Forum
Join Date: Sep 17, 2008 - 11:02 am
Posts: 2,899
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you cannot eat candy apples on the SB diet 
I post this every 3 months or so:
DESI menu SB diet (first 2 weeks)
no rice, no roti,
all type of kababs, daals, salad, BBQ, shami, eggs, chicken tikka,
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
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Oct 25th, 2009, 10:59 AM
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#3 (permalink)
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Senior Member
Join Date: Jul 2, 2009 - 12:35 pm
Posts: 2,484
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this diet gets a thumbs up from me! i havent put any of the weight back on after 3 weeks and im eating white bread, samosas, rice etc.. in moderate portions of course
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Oct 26th, 2009, 11:57 AM
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#4 (permalink)
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Member
Join Date: Apr 15, 2009 - 1:33 pm
Posts: 210
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lady lama so how long did you do this diet for? and how much did you lose?
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Oct 26th, 2009, 08:27 PM
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#5 (permalink)
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Senior Member
Join Date: Jul 2, 2009 - 12:35 pm
Posts: 2,484
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well i only did phase 1 for 10 days and lost 4 kilos which was fine for me i dont need to lose much. The diet killed off my appetite and i cant really eat anything heavy ryt now it makes me feel sick after. Kinda worried but i knw ill get over it. If you can maintain it, its really good!
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Oct 27th, 2009, 05:21 PM
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#6 (permalink)
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Junior Member
Join Date: Jul 26, 2009 - 3:59 pm
Posts: 81
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Quote:
Originally Posted by lady_lama
well i only did phase 1 for 10 days
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What do eat in phase 1?
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Oct 27th, 2009, 07:03 PM
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#7 (permalink)
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Junior Member
Join Date: Oct 24, 2009 - 10:18 pm
Posts: 33
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wow
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Oct 29th, 2009, 08:01 AM
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#8 (permalink)
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Member
Join Date: Apr 15, 2009 - 1:33 pm
Posts: 210
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lady lama what did you eat then? would be great help if you can put up what your daily in take was?
thanks xxx
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Oct 31st, 2009, 02:03 PM
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#9 (permalink)
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Junior Member
Join Date: Oct 29, 2009 - 8:24 pm
Posts: 42
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hi guys...I've been on south beach diet for 3 weeks now (phase 1 completed and week 1 of phase 2) and I'm loving it so far ...I actually feel like I'm eating more than before!! If anybody else wants to do it or have any questions, feel free to ask...I'll try my best to answer to the best of my knowledge...
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Oct 31st, 2009, 04:20 PM
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#10 (permalink)
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Senior Member
Join Date: Jul 1, 2009 - 4:47 am
Location: hmmm lets see.....:)
Posts: 649
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so plz ruby let us know what u eat in firts phase and how much u lost....
MAY ALLAH BLESS U ALL (AMEEN)
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Oct 31st, 2009, 04:46 PM
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#11 (permalink)
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Junior Member
Join Date: Oct 29, 2009 - 8:24 pm
Posts: 42
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well I lost 5 llbs on phase 1...phase 1 is supposed to be the toughest as you're trying to help your body get rid of the cravings but once you're through with it, it becomes easy because you start to get in the habit of eating well...3 meals and 2 snacks a day so you're pretty full...you just watching what you are eating...I'll post the complete list of foods to eat and avoid and my own sample menu very soon...As soon as I'm done with this annoying audit work!!
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Oct 31st, 2009, 06:15 PM
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#12 (permalink)
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Senior Member
Join Date: Jul 1, 2009 - 4:47 am
Location: hmmm lets see.....:)
Posts: 649
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ok sure thankkx
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Nov 1st, 2009, 11:56 PM
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#13 (permalink)
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Senior Member
Join Date: Jan 1, 2007 - 7:19 pm
Posts: 6,148
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I got the list but I dont see anything about canned chickpeas and beans and all that... permissable or no? oh adn what about coffee or tea?
it's the heart afraid of dying, that never learns to dance; It's the dream afraid of waking, that never takes the chance; It's the one who won't be taken, who cannot seem to give; And the soul afraid of dying, that never learns to live.
Last edited by Skittlez; Nov 2nd, 2009 at 12:24 AM..
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Nov 2nd, 2009, 12:58 AM
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#14 (permalink)
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Member
Join Date: Aug 9, 2009 - 12:17 am
Location: where the sun shines
Posts: 239
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Quote:
Originally Posted by ruby0919
well I lost 5 llbs on phase 1...phase 1 is supposed to be the toughest as you're trying to help your body get rid of the cravings but once you're through with it, it becomes easy because you start to get in the habit of eating well...3 meals and 2 snacks a day so you're pretty full...you just watching what you are eating...I'll post the complete list of foods to eat and avoid and my own sample menu very soon...As soon as I'm done with this annoying audit work!!
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Ruby please post the list, i did Atkins and it was great however not doing it for me anymore, really want to do this
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Nov 3rd, 2009, 10:23 PM
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#15 (permalink)
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Junior Member
Join Date: Oct 29, 2009 - 8:24 pm
Posts: 42
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sorry guys...have been realllllllyyyyyy busy but I promise I'll definetly post the list tommorow...
As far as beans and chickpeas, they are allowed in all the phases...which I find very helpful for desi food pallette (think chaats for lunch!!)...
more details positively tommorow...and may be we can start a support group for everyone interested...
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Nov 4th, 2009, 10:05 PM
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#16 (permalink)
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Junior Member
Join Date: Oct 29, 2009 - 8:24 pm
Posts: 42
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ok I'm trying to keep my promise and post a link to the food lists but I don't have enough posts  I guess it's costing me to be a silent viewer of this forum and not contributing enough before...I'll be there soon and post the lists!!
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Nov 8th, 2009, 06:41 AM
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#17 (permalink)
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Junior Member
Join Date: Oct 20, 2009 - 4:59 am
Posts: 20
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Does south beach diet really works?
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Nov 10th, 2009, 10:02 AM
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#18 (permalink)
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Junior Member
Join Date: Oct 29, 2009 - 8:24 pm
Posts: 42
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well it's definitely working for me (Masha-Allah)...Have been 4 weeks so far and I've lost 7.5 lbs till now...not only that but it's helping me curb my cravings at times too..So I can't speak for anyone else but it's working for me atleast
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Nov 10th, 2009, 11:13 PM
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#19 (permalink)
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Member
Join Date: Aug 9, 2009 - 12:17 am
Location: where the sun shines
Posts: 239
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Ruby,
please share your meal idea's
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Nov 11th, 2009, 01:55 AM
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#20 (permalink)
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Senior Member
Join Date: Dec 15, 2002 - 12:40 pm
Posts: 3,827
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I want to see a list too ,please .
"He will provide for you a light wherein you will walk, and will grant you forgiveness. And Allah is Forgiving, Merciful."
(Surah Al-Hadid)
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