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Apr 22nd, 2004, 07:02 AM
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#1 (permalink)
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Banned
Join Date: Apr 20, 2004 - 6:55 am
Posts: 246
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Is it true eating fish is good for hair?
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Apr 22nd, 2004, 08:28 AM
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#2 (permalink)
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Senior Member
Join Date: Jan 14, 2004 - 6:40 am
Posts: 912
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I hope so. I love my fish finger sandwiches.
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Apr 22nd, 2004, 12:03 PM
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#3 (permalink)
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Senior Member
Join Date: Jun 19, 2001 - 3:00 pm
Posts: 3,768
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Oily fish is the stuff thats going to make your hair, skin and nails improve because of the high levels of omega oils.
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Apr 22nd, 2004, 12:22 PM
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#4 (permalink)
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Senior Member
Join Date: Oct 23, 2003 - 7:08 pm
Posts: 11,826
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^ what do you mean by oily fish Shahreen?
I never knew fish was good for your hair 
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Apr 22nd, 2004, 12:53 PM
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#5 (permalink)
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Senior Member
Join Date: Jun 19, 2001 - 3:00 pm
Posts: 3,768
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Oily fish......salmon, sardine, mackeral, tuna. Basically anything that isn't 'white' fish like cod/halibut/monkfish etc
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Apr 22nd, 2004, 03:57 PM
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#6 (permalink)
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Banned
Join Date: Apr 20, 2004 - 6:55 am
Posts: 246
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Quote:
Originally posted by Shahreen:
Oily fish is the stuff thats going to make your hair, skin and nails improve because of the high levels of omega oils.
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Jazak'Allah, I've been eating it for lunch for the past three days, sild on tuesday-wednesday and had tuna today.
Cuz its healthier gora style i ate it as i got it ready made instead of home cooked, it was a hard job getting the sild down just makes u think these goray will eat any $hite.
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Apr 22nd, 2004, 04:37 PM
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#7 (permalink)
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Moderator Life & Relationships Forum
Join Date: Nov 15, 2002 - 1:57 pm
Posts: 16,803
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Quote:
Originally posted by Shahreen:
high levels of omega oils.
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Why not just drink a couple of pints of omega oil?
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Apr 22nd, 2004, 04:49 PM
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#8 (permalink)
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Member
Join Date: Mar 17, 2004 - 7:25 am
Posts: 137
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^ you don't need pints. Just a spoon of Cod Liver Oil, or flax capsules once a day is enough RDA for good health.
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Apr 22nd, 2004, 05:35 PM
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#9 (permalink)
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Banned
Join Date: Apr 20, 2004 - 6:55 am
Posts: 246
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^
Cod Liver Oil capsules have vitamins in them, is it a good idea to take them whilst taking other vitamin supplements as well? It wont have any adverse effects will it?
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Apr 22nd, 2004, 05:56 PM
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#10 (permalink)
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Senior Member
Join Date: Jun 19, 2001 - 3:00 pm
Posts: 3,768
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You can take cod liver oil and vitamins together as long as you don't exceed the RDA's on either.
You can buy cod liver oil enriched with vitamins, in one capsule so you don't need to take them as separate supplements.
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