pyaricgudya

salam
hello..every1
im looking for sm recipes for my protien diet... can ny1 and every pls help me..
pls pls pls ..
thnk u
smile

saimanyc

Typical menu:

Breakfast:
Eggs cooked w/butter
Bacon or Sausage
1 Cup Black Coffee

Lunch:
Hamburger Patti (no bun) 1 Cup Unsweetened Tea

Dinner:
Steak, Salad w/regular dressing, 1 Cup Unsweetened Tea

The menus seem to consist mostly of meat, cheese, salad, oil and fats. So why would you want to go on such an unhealthy diet? Just eat moderate amounts of good foods including fruits, veggies and whole grains. High protein is nonsense.

pyaricgudya

hmm... wats so bad about the protien diet..??
sm1 has recommended it to me...pls... sm1 help me..

pyaricgudya

hmm..tht means no bdy here knows nything ,..no help from here..?
pls frnds...ask ur frnds...man.. i really wana start loosing..im not FAT but im gaining..if i dotn control..ill lose it..man i cant stop eating
i cant i just cant get my hands off food..i study and eat thts my routine..and from pat 2 day all i been hcing is maggi nodles 2 timesa day..like i make 2 packets togetehr with loads and load of vegges..and eat it.. thhrough out the day.. thts my breakfast..my lunch..my snack and my dinner.. from the same pot i made in morning.... pls... help kardo..koi bhi..
im sick of it in 2 days...

saimanyc

I think you said it yourself, you study and you eat. You need to get out and exercise, get your metabolism going. You need to eat fresh, real foods, not packaged stuff. If you can't get your hands off food, then that is part of the problem also. Diets don't work but lifestyle changes work. You have to make proper food choices. Google information on healthy eating and that's all you need to know.

Rukhsarbibi

I just cannot eat so much meat thus I can't do the protein diet :teary:

Sara516

I love meat too much, n i love carbs too much Waisey I think it wud be a gud "temporary" diet, quit all carbs for a few days and slowly introduce them bak into the diet.. i knw for diabetics its better to eat less carbs..