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Feb 2nd, 2008, 01:36 PM
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#1 (permalink)
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Senior Member
Join Date: Jan 1, 2007 - 7:19 pm
Posts: 6,151
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You know how you're supposed to eat five fruits a day... I was wondering if anyone actually does that... I mean I dont even get the chance to eat three meals a day, how am I gonna eat five fruits a day?! On a good day I would say I eat three fruits... banana and apple for breakfast and a grapefruit or something later on...
Yeah, so does anyone do that?
it's the heart afraid of dying, that never learns to dance; It's the dream afraid of waking, that never takes the chance; It's the one who won't be taken, who cannot seem to give; And the soul afraid of dying, that never learns to live.
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Feb 2nd, 2008, 01:40 PM
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#2 (permalink)
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Kuttey tainthon Uttey :)
Join Date: Jun 9, 2006 - 8:25 am
Location: Northern Hemispere
Posts: 3,326
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Quote:
Originally Posted by Sabriya786
You know how you're supposed to eat five fruits a day... I was wondering if anyone actually does that... I mean I dont even get the chance to eat three meals a day, how am I gonna eat five fruits a day?! On a good day I would say I eat three fruits... banana and apple for breakfast and a grapefruit or something later on...
Yeah, so does anyone do that?
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Don't laugh but Tomatoes are also Fruits.......then add Lemons that makes five that you could be eating every day and not even know it...
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Feb 2nd, 2008, 01:43 PM
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#3 (permalink)
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Kuttey tainthon Uttey :)
Join Date: Jun 9, 2006 - 8:25 am
Location: Northern Hemispere
Posts: 3,326
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You got to have NUTS with your Fruits.........
So add to that Almonds and Walnuts
Also dried fruits count too..............so add Figs and Apricots
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Feb 2nd, 2008, 01:44 PM
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#4 (permalink)
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Senior Member
Join Date: Jan 1, 2007 - 7:19 pm
Posts: 6,151
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You know sometimes daysssss go by and I dont drink water, dont drink milk, eat any fruit, eat any nuts... I only just started eating dry fruits and nuts recently. And then I wonder why my health is so poor 
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Feb 2nd, 2008, 04:01 PM
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#5 (permalink)
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Channel Manager Society
Join Date: Jun 6, 2002 - 1:00 am
Posts: 8,102
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You should drink water EVERYDAY.
May Allah bring peace in Pakistan. Ameen
Jhansi Ki Rani-
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Feb 2nd, 2008, 04:09 PM
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#6 (permalink)
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WOHOOOO!
Join Date: Jun 12, 2006 - 2:02 pm
Posts: 18,339
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i used to follow this...sometimes 
"There are two rules for ultimate success in life: #1. Never tell everything you know." ;)
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Feb 2nd, 2008, 06:42 PM
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#7 (permalink)
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Senior Member
Join Date: Feb 26, 2006 - 2:52 pm
Location: Looney bin..!
Posts: 7,636
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I try to ..but usually it doesn,t happen!
Destiny is what you are supposed to do in life.Fate is what kicks you in the ass to make you do it!
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Feb 3rd, 2008, 05:51 AM
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#8 (permalink)
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Senior Member
Join Date: Aug 28, 2006 - 2:20 am
Posts: 925
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Is it not five servings of fuits/vegetables a day?
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Feb 3rd, 2008, 08:09 AM
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#9 (permalink)
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Senior Member
Join Date: May 16, 2006 - 6:14 am
Location: Date's land..
Posts: 7,624
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how about makin a chatt out of em and havin it every day
Sometimes I wonder what I'm a -gonna do,
There ain't no cure for the summertime blues.
Åchi ßachi Çlub
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Feb 3rd, 2008, 09:52 AM
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#10 (permalink)
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~Of dark and bright~
Join Date: Nov 16, 2003 - 5:22 am
Location: I'm out of this world!
Posts: 11,403
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I've taken to drinking those fresh fruit smoothies -- made by Naked and Odwalla. I particularly like the Naked ones because they tell you exactly how many fruits are in there. I don't think you can only drink those, but a couple fruits and a smoothie a day should do some good. They aren't cheap (about $3 a bottle) but your health is worth it, right?
http://www.nakedjuice.com/main.html
http://www.odwalla.com/product1.asp?...rages&s=&id=10
BUT YOU MUST DRINK WATER!!
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Feb 3rd, 2008, 01:35 PM
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#11 (permalink)
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Senior Member
Join Date: Feb 26, 2006 - 2:52 pm
Location: Looney bin..!
Posts: 7,636
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i have tried naked juice
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Feb 3rd, 2008, 11:10 PM
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#12 (permalink)
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Senior Member
Join Date: Aug 20, 2000 - 5:00 am
Posts: 50,022
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apple
banana
strawberries
orange
pear
peaches
apricot
grapes
I make fruits salad out of these and eat one bowl a day.
yummmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm O!
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Feb 4th, 2008, 12:53 AM
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#13 (permalink)
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Moderator Life & Relationships, Bazaar Forum
Join Date: Jul 6, 2004 - 7:35 pm
Location: in the kitchen
Posts: 32,752
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Some fruit juices offer 1-2 servings of fruit per serving but I think those wud have too much calories + sugar.. so no good if ur trying to lose weight i guess
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Feb 4th, 2008, 06:21 AM
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#14 (permalink)
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~Of dark and bright~
Join Date: Nov 16, 2003 - 5:22 am
Location: I'm out of this world!
Posts: 11,403
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^ That's why I like the smoothies I mentioned -- no sugar added. Just fruit. If you click on the bottles on the Naked Juice site, you can see the back of the bottles and how they explain exactly what's in 'em.
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Feb 4th, 2008, 04:01 PM
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#15 (permalink)
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Moderator Wedding Forum
Join Date: Jan 9, 2007 - 11:09 am
Location: Toronto, Canada
Posts: 6,267
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fruits have a lot of sugar on their own too... so i think if you're trying to watch your weight, you have to also watch which fruits you eat on a regular basis.
here's a chart that compares them all-
http://www.thefruitpages.com/contents.shtml
"Being powerful is like being a lady. If you have to tell people you are, you aren't." Margaret Thatcher
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