Amazing video!
Those exercises are more like fitness testing then strength building.
Plus little too risky for an athlete to do.
Unless your sport requires some kind of thrust handling I wont recommend doing them.
On the other hand free weights are still the boss.
ﺃﷲ ﻧﯣﺮ ﺇﺴﻣﺇﯣﺇﺕ ﯣﺇﻠﺄﺮﺾ ''Then God created light, There was still nothing but we were able to see'' "forgot who said it "
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