Exercise Durig Pregnancy

Janat ki Talash · Sep 24th, 2009, 02:24 PM

Which are good?? please advice...

Bint_e_Naeem · Sep 24th, 2009, 04:04 PM

Walking is the most easiest & the best thing.

NYCGori · Sep 24th, 2009, 04:25 PM

Swimming is the best exercise for pregnant women!

Other than that, anything where you are not in danger of losing your balance and falling, and anything that keeps your heartrate below 140 beats per minute. An elliptical trainer with handlebars or stationary bicycles are both good.

Mehnaz · Sep 24th, 2009, 04:34 PM

Walking. I honestly tried swimming and nearly passed out in the pool, and I was alone at the time. Bad idea.

I tried the pregnancy yoga dvds ... and it was ridiculous. By the time I made it down onto the floor they were already on the next move .... and then I couldn't even get back up again.

They make it look soooooooo easy and it really isn't.

Bint_e_Naeem · Sep 24th, 2009, 04:43 PM

Quote:

Originally Posted by MehnazQ

Walking. I honestly tried swimming and nearly passed out in the pool, and I was alone at the time. Bad idea.

I tried the pregnancy yoga dvds ... and it was ridiculous. By the time I made it down onto the floor they were already on the next move .... and then I couldn't even get back up again.

They make it look soooooooo easy and it really isn't.

Janat ki Talash · Sep 24th, 2009, 05:39 PM

Can pregnant woman do exercise on treadmil with low speed? i never do swimming ):

Bint_e_Naeem · Sep 24th, 2009, 05:46 PM

Yes they can as long as their heart rate doesn't go too high. If your body gets hot you can sweat & cool down where as the baby can't do that.