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Try LIRR from Penn Station to the LIRR's Jamaica hub, which takes 20 minutes. From there take the JFK Airport Airtrain on the upper level that gets you to your terminal in 12-15 minutes.
Other than that there are various aiport shuttles and buses the leave on 1/2 hour
Buses take $12 one way - leaves outside penn station by macys
Cabs take about $45 dollars
You can get the airport shuttle which $15 dollars and $10 for baggage (big)
Cheapest is a subway + airtran combo.
A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.
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